Monday, April 4, 2016

The Georgia Death Race

The Georgia Death Race

Vogel State Park to Amicalola Falls State Park
68ish miles with 20,000 feet of ascent


“The hardest race east of the Rockies.”
Elevation Profile


A little back story leading up to race day….
Last year back in June, a group of us local trail runners met while training for the Chattanooga Mountain Stage Race. After the race our group of 5 eventually became a solid group of 7. We trained all summer together with all of us signed up for Lookout 50 miler in December. Only half of us had plans to run the Georgia Death Race as well but by time registration opened for it peer pressure had taken its toll and all of us signed up. Lookout 50 now became a training run for the Georgia Death Race.

Fast forward to March…
Our group split up into 2 cabins for the weekend. The Holland’s, Baker’s, Lackey’s, Pharr’s and Evatt’s in one while the Cole’s and Horvath’s in another. Unfortunately just 2 days before we were set to head out our group dropped from 7 to 6 as Corey developed flu like symptoms. Being the amazing friend he is, he still made the trip down to support the rest of us and cheer us on.
After everyone checked into their cabins we all met up at the Amicalola Lodge around 5pm Friday evening for our gear check, packet pickup and to attend the mandatory meeting. After Sean, the race director went over all the last bits of information we were treated to a motivational speech from an Army Ranger about facing your fears. After the meeting Josh and I ran into Corey who told us he would try to be at some of the aid stations. We made our way back to the cabin where Candice, Josh’s wife, was cooking dinner for us.

After an absolutely amazing dinner, Josh, Candice, Carmen, my mom and I all sat around the table going over the course map and planning all the crew stops. Josh and I had been talking for weeks and planned on running the entire race together. The idea sounded great. Running such a long race would usually mean there would be plenty of time where you are all alone out there in the middle of nowhere. Having a friend by your side the entire time sounded like a blast, but also seemed difficult to me. Over the course of a race this long there are going to be times when a person just crashes, both mentally and physically. The problem with trying to stay with another person is if you both crash at different times it just makes you slower and slower. We had 25 hours to finish the course. Josh and I planned out a goal between 17-18 hours. I didn’t know how it would play out but I was anxious to see. We finished getting our gear together and I got to bed around 11pm.

Race Day:
Photo cred: Corey Evatt

Our cabin was close to Amicalola Falls State Park which was the finish line so we had about an hour drive to Vogel State Park for the start. We arrived around 7:30am and parked right next to the rest of our GDR Crew who had all ridden together. After picking up the old rusty railroad spike that we were required to carry for the entire race our group posed for a few pre-race photos. I got a hug from mom, a kiss from Carmen, and a few good lucks from my buddies and we were on our way.

Vogel State Park to White Oak
Miles 0 – 8

Start of the race leaving Vogel
The race starts with the climb to Coosa Bald, the largest climb of the entire race. Josh and I started at a comfortable pace leaving out of Vogel State Park onto some great single track trails. As we began the climb up Coosa we ran steadily with a good sized group of runners. I found myself leading a train of people along the way with Josh right behind me. I hate leading a pack like that so I continued to tell people to pass us if they wanted but they all seemed content letting me lead the way so on we continued. Before we knew it we made it to the top of Coosa Bald. Josh and I both commented on how surprisingly “easy” of a climb it was. Not too steep at all. After peaking at the top we bombed down the backside of the mountain and found ourselves at the first aid station and 10min ahead of schedule. We were in and out after just refilling our water bottles and continued on.




White Oak to Fish Gap
Miles 8 – 15.5

Refilling Josh's water. Photo cred: Carrie Bryant
I knew we spoke too soon. While the climb leading up to Coosa Bald was relatively tame, the next 20 miles would be anything but. In fact, this is the hardest section of the entire race. Nicknamed the “Dragon Spine”, the Duncan Ridge Trail would unleash it’s furry on us for hours and hours. Steep ascent after steep ascent. After you thought you finished one climb you would have another waiting. Up and down we went. Honestly I don’t remember much through all this because I was just trying to focus on getting through it. In hindsight I should have slowed us down a bit to reserve some strength but we continued to push on. Josh and I stayed talking throughout and in good spirits despite the tough climbing. We found ourselves running with a solid group of people again all sticking together. Here and there we would catch up to others and pass them by. I felt we were moving really strong, climbing well and taking full advantage of the downhills. After one of the steepest and longest climbs I’ve ever done we were treated to a beautiful view to the left of us of the rolling Georgia mountains. It was a view definitely worthy of a photo but I didn’t want to take the effort to stop. As I looked at the mileage on my watch I knew we should be hitting the next aid station soon. Instead of arriving at an aid station though, the course markings directed us off the trail and onto a bushwacking section up the mountain. It wasn’t fun. We finally made it to the aid station less than a mile later.

Fish Gap to Skeenah Gap
Miles 15.5 – 21.5

We made our way out of the aid station quickly again after refilling and eating a little food. Halfway through the Dragon Spine and the hills continued on. We were both feeling pretty good despite the tough terrain and the conversations and jokes never seemed to dwindle. Not long after leaving the aid station we caught up to our friend David Pharr. David had ran this section with the rest of our friends a few weeks before. Josh and I continued on following behind David. David is a much better climber than me and would pull away on the ascents and we would catch back up to him on the downhills. This continued for what seemed like forever! We continued to leap frog a few other runners over and over again, we’d pass them, they’d pass us. We eventually pulled away. David told us that we would know when we were close to the next aid station once we saw a wooden sign on the trail. After a large ascent David said “I’m pretty sure that was the last climb.” Three hills later he was right. That David…

We were now on the 1.5 mile out-and-back section of the course. As we were headed down the mountain others were headed up. We passed our friend Sarah Woerner (who would go on to finish 3rd for the women) near the top as she was finishing up the out-and-back. We continued downward getting closer to the next aid station when we saw our friend Jeremiah working his way back up after just leaving it. We screamed his name and hooted at him and shared some high fives. The sun was starting to come out the temperature was warming up a bit. A few minutes later we arrived at the next aid station. David was quick to get his water refilled and began heading back up the mountain. Josh and I did the same and followed suit.

Skeenah Gap to Point Bravo
Miles 21.5 – 28

Josh and I caught up to David at the top of the 1.5 mile climb back up the mountain. The three of us continued on through rolling hills but nothing like we had previously experienced. It seemed like the worst was behind us. We were joined by a guy named Rick from the Huntsville area who stayed with us. The now four of us were treated to some gorgeous mountain views and a nice steady 3 mile descent down towards the next aid station. While we were heading down I rolled my right ankle at mile 24. I felt it go completely sideways. I just knew I sprained it. I kept running hoping it would loosen up it which it did.

Getting closer and closer to the next aid station we began to see people hanging out beside the trails. Lots and lots of people. They were cheering us all on and commenting on how big of a group we were running all together (4 of us). David commented that it felt like we were running a road marathon with spectators. Point Bravo was the first aid station that our crew could be at so of course it was going to be a popular and crowded one. We came up on this one guy sitting under a tree with a camera in hand. David yelled at him “Hey picture guy!” before realizing it was our friend Corey. We all rolled into the Point Bravo aid station together which was so cool to do. As soon as we got there we noticed not only were David, Josh, Corey and I all there together, but another member from our GDR Crew was also, Jeremiah. Somehow in this 70+mile race we were all together at this aid station.

Coming into Point Bravo
Jeremiah was sitting in a chair with his wife Heather beside him. He said he was debating dropping due to his severe ankle pain from a sprain he had a few weeks earlier. He was obviously in pain and upset. I didn’t know what to do for him so I just knelt and prayed with him. I told him no matter what he decided to do his friends would support him. I looked up and saw Carmen and my mom across the road waiting for me.

It was so good to see my family for the first time since the start. They refilled my bottles for me and had all my food and supplies ready for me. I ate a Nutella sandwich and drank some Powerade. Nathan’s wife Katy was there also with their 2 daughters. Nathan and Franklin had passed through much earlier.

At Point Bravo Photo cred: Katy Holland
I talked to my family for a few minutes, ate an orange and went to check on Jeremiah again. As I was walking over to him David was heading out of the aid station. He told me he was going to start hiking it and that I should catch up to him shortly. David checked out of the aid station and took off up the trail. That would be the last time I would see him during the race.


After eating all I could and refilling my pack with food and hydration, I kissed Carmen goodbye and went and stood beside the trailhead as I waited for Josh and Jeremiah. Corey and I talked for a minute before Josh was ready to go. Jeremiah was throwing on a clean shirt so Josh and I told Corey to let him know we were going to head out but we would be walking so he could catch up. We looked at the aid station volunteers and yelled out our numbers “1-1-8 and 5-0 out!”.


Point Bravo to Sappling Gap
Miles 28 – 33

Leaving Point Bravo aid station began a good ascent. We used this climb to walk, let our stomach’s settle from all the food we just ate, and to hopefully allow Jeremiah to catch us. As we made our way up the climb we joked and laughed about all sorts of stuff. We were in pretty good spirits at that moment after seeing our wives. All the sudden we hear someone behind us yell “What are you girls talking about up there?! Your favorite music singers?” it was Jeremiah.

Jeremiah had dug deep and despite the pain decided to try and continue onward. Hearing him crack a joke on us was great and I prayed that he would bounce back. The three of us continued on together down the trails. Soon we were treated to a nice little rain storm. Josh and I both love running in the rain so as soon as it hit Josh began screaming like a little kid. The trail stopped climbing and began to start descending. Jeremiah started to get a bit quiet and I could tell that the pain was starting to be too much. We stopped for a minute and Jeremiah told us he didn’t know what to do and pondered going all the way back to Point Bravo aid station. We urged him to continue on to the next aid station since we were so close. The rain let up and we found ourselves marching into the Sappling Gap aid station.

Sappling Gap to Long Creek
Miles 33 – 41

We arrived at Sappling Gap which is an aid station right on a ridge (just like most have been). The rain had chilled us pretty good and while we stopped to eat and refill I began to get pretty cold. We sat Jeremiah in a chair while one of the aid station workers began tending to him. They told us that it would be difficult for them to get someone out of this aid station and the best bet would be to push on to the next one. The volunteers then began to wrap Jeremiah’s ankle.

I started to shiver a bit so decided to pull out my arm sleeves and gloves. Josh did the same. I saw some grilled cheese sandwiches on the table so I ate one and walked over to where a bonfire was.  I went back for grilled cheese 3 more times. It was so good to have some food with substance. All I was carrying on me food wise for the race were some gels, gummies and Slim Jims. As I was eating my fourth grilled cheese I turned and saw that Josh was shivering pretty bad. I told him we needed to get moving to warm up. We told Jeremiah that we needed to head out and get moving. Josh and I left Jeremiah with the care of the volunteers at Sappling Gap and headed back out.

It didn’t take long at all before the arm sleeves were getting rolled down and the gloves were coming off. It’s amazing how fast the body warms itself up. We had 8 miles to the next aid station. For some reason I don’t remember much about this section. I think Josh and I began to have some deep conversations during this time so that could have played a part in it. When you spend hours upon hours out in the woods with someone it’s pretty funny to look back at the conversations had along the way. We would go from talking about the race to making jokes and laughing to having deep meaningful conversations about life. It’s actually pretty incredible.

Anyways, I think this was a serious and deep conversation section of the race so I couldn’t even tell you what the trail was like. All I remember was that we soon came upon a bunch of teenage boys out camping. Soon after we passed them we ran right passed 2 other younger boys hiking down the trail. One of the kids said to us “You guys are less than a mile from the aid station.” Sweet! We pressed forward. We caught up to a guy named Adam and ran and chatted with him all the way till we came to the aid station.

As we approached we could hear drums beating and saw tents and people everywhere. A big banner was stretched overhead between 2 trees that read “Boy Scouts of America”. We were at the aid station ran by the local boy scout troop, and apparently it was the place to be!

Long Creek Aid Station Photo cred: Janette Mass

Long Creek to Winding Stair
Miles 41 – 47

The Long Creek aid station was at the intersection of a few forest service roads. There were a good bit of volunteers and boyscouts here. It felt like we were at a big party. We made our way to the table with all the food and began to fill our faces. One of the volunteers came up to me and took my water bottles, filled them up, and put them back in my pack for me. The volunteers were so awesome and knew exactly what we needed. They seemed to be having a good time too laughing and joking with us. Before we headed out they pointed to a toy pony sitting on the table and said we had to touch the pony for good luck. Of course Josh being the weirdo he is, had to lick the pony while the volunteers took pictures.
Josh being Josh. Photo cred: Janette Mass


We left the aid station headed down one of the dirt service roads. We caught up to Adam, the guy we ran into the aid station with. Six miles to the next aid station and all on this service road “we should get there in about an hour” Adam said to us. We ran and chatted with Adam for a few miles as he told us about his previous race experiences. Josh and I began to slow down a bit and we separated from Adam. We continue along this winding road for what seemed like miles and miles. The majority of this section was actually some of my favorite of the race, despite being on service roads. The dirt road ran along a decent sized creek that we listened to the entire way. Josh and I continued on the road and it began to get a bit rockier and started to climb a bit. We began to pass campsites off the side of the road along the creek with people set up to spend a night in the woods. As we ran passed the campers, I kept thinking how much more fun they must be having than we were. We continued to power through this dirt road section climbing higher knowing the next aid station would be our next and last time to see our families until the end of the race.
Refueling and hydrating at Long Creek. Photo cred: Janette Mass

As we neared the top of the road, we could see the aid station ahead of us sitting at the top at another intersection of service roads. I could see my mom in her white coat standing there looking for us and Josh noticed Carmen. As we jogged into the aid station Josh’s son Jude came running to greet us. As he got close the poor little guy tripped and faced planted right in front of us. Josh picked up a crying Jude and carried him into the aid station.


Winding Stair to Jake Bull
Miles 47-54

At Winding Stair Gap our ladies had a blanket spread out on the ground with both Josh’s and my bags sitting there waiting for us. I decided to put on a fresh shirt and was going to change socks for the first time. After I took my shoes off and emptied all the rocks and debris out of them I decided to keep the socks I had on. I was wearing my Swiftwick merino wool socks and my feet felt fine. I didn’t want to mess anything up so I just laced my shoes back on. I refilled my pack with some beef jerky sticks, Stinger gummies and walked over to the aid station tables to refill my bottles with water and see what foods they had. When I came back over our crew Josh was sitting on the blanket talking with Candice, his wife and changing shirts. It was 7:40pm and the sun was beginning to set so I went ahead and put on my headlamp. After a few minutes Josh was ready and we said goodbye to our families for the last time and started off down one of the fire service roads.
A father's love.
Wipe out!


The bad part of stopping at aid stations is your body cools off and you begin to get really cold. Immediately after we left the both of us were pulling out our gloves and putting them back on. We were on the home stretch now. Just 2 more aid stations and a little over 20 miles left in the race. We continued taking the service road down the mountain and were treated to amazing views to the right of us. The sun was setting behind the mountains and the glow made the mountains look like they were on fire. It was gorgeous and for the first time all day I pulled my phone out to snap a few pictures. A few minutes later the sun was gone and the only glow we would have was that of our headlamps.


Watching the sunset as we head into the night.


We continued down the mountain for what seemed like forever. Josh and I kept looking closely for trail markers to make sure we didn’t miss our turn off that would take us back on the trails. Finally we reached the bottom and saw a blinking red light in the darkness which was our sign to turn. We found ourselves back on some great single track trails and managed to pick up our pace despite the fact that we weren’t moving downhill anymore. In the darkness we could see the light of a headlamp just a bit ahead of us. Soon we caught up to another runner, and another, and another. For the first time in a while we seemed to be surrounded by people. We moved along the trail until it came out into a clearing that ran along side of a lake. Soon after, the trail opened up to a wider and a bit muddier section. We passed a few more people in this section. I was really trying to pick up our pace since I knew the next aid station was near. Josh mentioned that he was starting to hurt some and was beginning to feel rough. We pushed on just a short bit more and rolled into the Jake Bull aid station.

Jake Bull to Nimblewill Gap
Miles 54-63

We came into the Jake Bull aid station and turned off our exceptionally bright Petzl NAO headlamps so not to blind all the volunteers. Josh told me he was feeling a bit nauseous but was going to try to eat something. I wasn’t feeling 100% myself but saw one of the volunteers grilling some small quesadillas. I had one then went back for another. It was so good! It was 9:30 at night and we had been running for 13.5 hours so far. This was the first warm food I had all day. (The grilled cheese I had back at Sappling Gap were cooled off when I had them) Josh wasn’t looking too good but tried to eat a quesadilla. He took one bite and handed it to me. “Uh uh” he said. He was filling too sick. I overheard one of the volunteer ladies saying something so I asked her what she was talking about. She told me that the section of bushwhacking at the end of the race had been cut out. I was dreading this section so I was extremely relieved to hear that it was cut. Apparently the rangers at Amicalola Park didn’t want all the runners tearing up this non-trail section. As Josh and I were about to leave the aid station we were joined by a guy from Michigan that we had ran and chatted with many hours earlier during the beginning of the race. The 3 of us all headed out of Jake Bull together.

Josh was really feeling bad so we decided to hike it out for a while. Our Michigan friend stayed with us for a few minutes then took off on down the trail, but not before offering some weed to Josh for his nausea. Seriously, this dude pulled out some weed in the middle of a trail race. Needless to say Josh declined of course. We continued power hiking down the trail as people passed us in numbers. It was a decent downhill section but unfortunately we weren’t able to make up any time on it.
After 1 incredibly long mile I sent Carmen a text letting her know we had slowed down and were looking at a later finish than we had predicted. After another excruciatingly slow mile we found ourselves spit out of the trails and onto paved roads. The past 2 miles had taken us 50 minutes. Usually road miles would be much quicker but the pounding of pavement under our already beaten up feet kept us moving slower than we planned. Josh’s nausea began to pass but now it was my turn to bonk for a bit. For whatever reason I just couldn’t keep a good pace on the road and would have to opt for a run/walk method for a bit. The roads we were on took us through the small quiet town of Nimblewill. It was well after 10:30pm and these small country roads were a bit eerie. Many times Josh and I looked frantically for a confidence marker. I decided to turn on the navigation on my GPS watch to make sure we were headed in the right direction. As we moved further along, the road began to climb and turn until the paved road became another forest service road.

As we moved from pavement to dirt the road began to climb. This would be our longest and final big climb of race. The road continued to wind along the mountain as we continued our march up. In the distance behind us I could see 2 headlamps closing in on us. Soon we could hear their voices. No wait, that’s music. As the runners got closer I could make out what they were jamming to, “It’s tricky to rock a rhyme, to rock a rhyme that’s right on time it’s tricky…it’s tricky tricky tricky tricky!” It was Pete Coleman and his pacer.

Josh and I had been leap frogging Pete since about midway through the race. “You guys are rocking out tonight” I said as they were passing us. “80’s rap all night baby!” Pete said. They looked strong and continued on ahead of us until we could no longer see the shine of their lights. I was getting to the point where I was just over this race and ready to be done. I put my head down and just focused on powering through the climb. I guess I had a pretty good pace going for me cause I would pull away from Josh for a few minutes and then I would hear him running to catch up. We continued this onward for an eternity it seemed. Where is this last aid station and how high is this mountain?! Suddenly in the middle of the road I noticed a faint glow. It was a red glow stick. A few steps later I saw a blue one, then a green one. I told Josh we had to be getting close. “I hear a generator” Josh said, which is the sound of an aid station. As we turned one more corner we could see Nimblewill Gap aid station straight ahead at the top. Finally, after one of the longest and most mentally challenging sections of our race we were at the last aid station.

Nimble Will Gap to Amicalola Falls State Park
Miles 63-72

Nimblewill Gap aid station was right at the top of a ridge and the wind was ripping when we got there. As soon as we ate some food and filled up our bottles for the last time we dug out our jackets and quickly threw them on and cinched down the hoods. Josh and I were in great spirits. We knew our last stop would be the finish line and we were both eager to get there. I pulled out my phone and sent Carmen a text letting her know we were just 9 miles away. We thanked the volunteers who were more bundled up than we were (except one dude standing by the fire in shorts in a t-shirt) and left going down the other side of the mountain.

About a mile out from the aid station a headlamp was coming up towards us. As the runner passed us Josh asked him if he was ok since he was going the wrong way. The guy replied with a snarky tone “Why are you guys going the wrong way?” Josh told the guy that we were going the correct way and just passed a marker just a few steps back. I told the guy that the course took us down the mountain after the aid station and he was clearly going up. The runner refused to believe us insisting that we were going the wrong way and he was right. I kept on running because I didn’t want to get irritated with this guy. I soon saw where he got turned around at and yelled back at him to follow us. I looked back and just saw him standing there shining his headlamp up into the trees. I said to Josh “Let’s keep going and not let this clown slow us down.” We moved on.

The section of trail we were on now was more like four wheeler trails and were actually quite smooth. Josh and I were making really good time. The continued to wind and circle around until we finally came upon a road crossing. On the other side of the road the trail continued but this trail had a big sign that read “Amicalola Falls State Park”. “WOOHOO!” we shouted, “We made it!” We were close now, or so we thought.

The trail inside the park was a twisting technical mess with rocks and roots everywhere! We really had to watch our footing. As we approached a serious rock garden I could see 2 headlamps ahead of us. “We can catch those guys”, I thought to myself. We came off the rock garden back onto more technical trails that lead us to the bottom of the park. We passed the 2 runners one we reached the bottom. We were now on a trail that ran real close to the finish line. As we were running past an open field like area I heard my name “Nick?” I looked to my left and saw my mom. “Oh it is you guys! You are almost to the finish. We will see you in a few minutes.” “Awesome!” I thought as I thought of being done in “just a few minutes”. Unfortunately it would be a bit longer than that.

The trail took us onto a paved pathway, through a parking lot, and onto another pathway with signs that read “Waterfalls Trail”. We caught up to Pete and his pacer buddy still jamming to their music. As we approached the waterfall and the stairs that would take us all the way back up to the top of the park we pulled ahead of Pete.

Amicalola Falls is the largest waterfall in Georgia. There is a staircase of over 600 steps that takes you all the way up and this was the final test of the Georgia Death Race. After 70 something miles we now were climbing, slowly, up each step. With Josh right behind me, I put my head down and focused on one step at a time. Up and up we went as we listened to the roar and felt the mist of the falls beside us. My calves were screaming and my quads were burning with each step but each step was closer to the end. Somehow we made it to the top to be greeted by an arrow pointing us toward the paved road back down the mountain. It was pure torture. Ready to be done I hit the road hard feeling the impact of the pavement shutter through my destroyed legs and quads. Halfway down the road the markers pointed us back on the trail, the last bit of trail, the most technical bit of trail. The roots were bad in this section and I think I tripped on every one of them. I was pulling ahead of Josh then would stop and wait to see his headlamp coming up behind me before taking off again. Soon I began to hear shouts and knew the finish was right around the corner. I pushed as hard as I could and could see the lights of the finish line. As I came down from the last section I could see Sean, the race director just ahead of me but instead of taking the small bridge that lead across the creek to the finish, the race flags had it blocked forcing runners to dredge through the ice cold creek before being done. I hit the water and pulled myself out of the other side and got the high-five from Sean meaning my race was over. Just a few seconds later Josh came barreling out of the woods and through the creek to end his day in the woods as well.

Freezing and now soaking wet we had finished at 2:30am in 18hours 30minutes. We returned our rusty rail road spike and picked up our engraved finishers spikes. Carmen and my mom filled us on how the rest of our friends did then led us over to the car where we threw on some warm cloths and headed back to the cabin to grab showers and some sleep.

Post Race:
Josh crossing the finish!
The Georgia Death Race was by far the most difficult challenge I’ve ran yet. To say I did it running side by side the entire way with a friend still blows my mind. I’m thankful and blessed God allowed Josh and I to experience such a challenge together. We may not have been the fastest out there but we finished 57th and 58th out of 162 finishers and 212 starters. I couldn’t be more pleased with the outcome.
Finisher's award, a rusty dirty spike.




We had so much fun I think we are going to try the same thing again, this time at Thunder Rock over 100 miles. I mean, 100 miles isn’t that much further, right?

Josh and I before the race.